Run, Walk, Show ... How Do You Use Running Shoes?

Athletic shoe, sporting apparel, casual footwear, trainers, sandshoes, running shoes, runners, sneakers, gym shoes, tennis shoes, tennies, sport shoes, sneaks, takkies ... doesn't matter what you call them, they just aren't dress shoes -- or are they?

Be Wise and Smart

Choosing a self-employed health insurance plan is an extremely important decision. One has to be wise and smart in acquiring a plan and must see to it that the most needed benefits are not compromised. Save money in getting self-employed health insurance. Of course nothing beats that the best way to save — is to stay healthy. That is because your health will affect the rates of your policy. And one of the ways that you can stay healthy is to stop smoking or don’t smoke. That is one of the easiest ways to qualify for reasonable premiums. Second, if you are considering acquiring a self-employed health insurance, you should consider picking a plan with a higher deductible. Higher deductibles mean lower premiums, in this way you are able to afford the medical benefits that you need.

How to Find a Good Home Equity Loan Lender

Many consumers and home mortgage rate shoppers are confused as how to find a good lender for a home equity loan or to refinance their home loan. One key factor to succeed in finding a trustworthy, fair lender providing a good home loan deal at a great rate is to look no further than where you send your mortgage payments.

1. Make sure your current lender has quick access to all your paper work. Therefore processing your loans will likely take less time.
2. Another thing to keep in mind is the fact that many loan offers from other lenders require refinancing your home. That means that your current mortgage will become obsolete. All the years you've invested in paying off the loan will be scratched. You will be in starting over with a new mortgage held by a new company.
3. A home equity loan merely adds an obligation to the mortgage. You don't have to pay closing costs for a home equity loan. You don't have to pay private mortgage insurance as well.
4. Keep this in mind when asked to consider a 125% loan.
5. For refinancing loans and other various kinds of loan programs through their network of lenders, click http://www.loannetwork.com/loans.html.

Live Life With Wine

In one food magazine that I’ve read, one writer said that wines are a lot like roses. Some people like red roses, and some people like pink roses. And just like roses, in wine all you have to do is to figure out the one that you like, although that takes time.

Basically, there are two types of wine. The white wine which is the outcome of fermented grape juice (that is, no skins or meat of the fruit), and the red wine which is the outcome of crushed, fermented grapes. I believe that while we increase our knowledge about wine, consequently it will also heighten our enjoyment. Thus, the best way to improve our sense of preferences is to try different wines.

Lastly, if there’s one thing that I have noted about wine is that we people should not be intimidated with it. See, when we celebrate something, we usually have wine or some other beverage to toast and more often than not we have food also that goes with it. I think that is what wine is all about—live our life, have fun, and enjoy it.

Your Dreams

Do you understand your dreams?

9 WORDS WOMEN USE

1. 1. Fine: This is the word women use to end an argument when they are right and you need to shut up.
2. 2. Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.
3. 3. Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.
4. 4. Go Ahead: This is a dare, not permission. Don't Do It!
5. 5. Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)
6. 6. That's Okay: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.
7. 7. Thanks: A woman is thanking you, do not question, or Faint. Just say you're welcome. (I want to add in a clause here - This is true, unless she says "Thanks a lot" - that is PURE sarcasm and she is not thanking you at all. DO NOT say "you're welcome" ... that will bring on a "whatever").
8. 8. Whatever: Is a women's way of saying ____ YOU!
9. 9. Don't worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking "What's wrong?" For the woman's response refer to # 3.

Women Player

As technology progresses, women and homemakers are finding more of their time on the computer. They shop online, read magazines online, talk to friends online, and even play games online. Playing in online casinos are fast becoming popular not only to men but to women as well.

However, why is it becoming more appealing for women to play at home rather than going out to play blackjack in a room full of cigarette smokes?

Certainly, one reason is that playing at the computer at home is preferred because women will have a certain sense of privacy. Secondly, the online casino is open 24 hours a day and 7 days a week. Women can suit their gambling pleasure without ever having to leave the house. Lastly, they have to worry no more about being hit on or harassed by male gamblers nor be judged negatively.

Therefore women out there, if you need to unwind a bit but you are not in the mood to wander far, why not play at online casino right their in your computer?

15 PIECES OF ADVICE FOR WOMEN

1. Don't imagine you can change a man - unless he's in nappies.

2. What do you do if your boyfriend walks out? You shut the door.

3. If they put a man on the moon - they should be able to put them all up there.

4. Never let your man's mind wander - it's too little to be out alone.

5. Go for the younger man. You might as well, they never mature anyway.

6. Men are all the same - they just have different faces, so that you can tell them apart.

7. Definition of a bachelor: a man who has missed the opportunity to make some woman miserable.

8. Women don't make fools of men - most of them are the do-it-yourself types.

9. Best way to get a man to do something is to suggest he is too old for it.

10. Love is blind, but marriage is a real eye-opener.

11. If you want a committed man, look in a mental hospital.

12. The children of Israel wandered around the desert for 40 years. Even in Biblical times, men wouldn't ask for directions.

13. If he asks what sort of books you're interested in, tell him cheque books .

14. Remember a sense of humour does not mean that you tell him jokes, it means that you laugh at his.

15. Sadly, all men are created equal!

10 Foods to Improve Your Looks

As the saying goes, "You are what you eat." So, what effect does your diet really have on your appearance? We know eating sensibly helps maintain a healthy lifestyle, but it can also help maintain a healthy appearance. When you feel good about the things you eat and the things you eat are good for you, you’ll look good, too. Here are 10 foods to help you do just that.

• Water

Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit -- from improved skin texture to healthier hair and nails. If you’re feeling bloated, it may be due to an increase of sodium in the body. Increase your intake of water to help flush it out. Also, water helps the weight-loss process by reducing water weight and replenishes water loss during workout activity.

• Vitamin C

Vitamin C helps the body fight infection and disease. It pumps up the immune system and promotes healing. Did you also know that vitamin C is essential to collagen production? Collagen helps the skin remain elastic but firm, which keeps the skin wrinkle-free. Citrus fruits, strawberries, tomatoes, broccoli and cabbage are all vitamin C-rich foods. Keep in mind that their juices are also packed with this important vitamin.

• Green Tea

Also rich in antioxidants, green tea has also been shown to lower cholesterol, improve immune function and reduce the risk of specific types of cancer. If you’re a big coffee drinker, try replacing your morning cup o’ Joe with a cup of green tea. Without cream, sugar or other artificial flavorings, you may notice a reduction in weight -- and still satisfy your caffeine fix.

• Soy

Soy proteins are rich in amino acids, vitamin E and many antioxidants. These components help the skin retain moisture, smooth skin’s appearance and improve elasticity.

• Essential Fatty Acids

Essential fatty acids (EFAs) like omega-3 and omega-6 are known as “good fat,” which helps cellular functioning. This helps skin, hair, nails, muscles and practically everything involved in your physical appearance. Like other “good” foods, EFAs help the cells to function properly, which helps to clear up skin and prevent blemishes, reduce wrinkles, improve hair condition and nail growth.

• Milk

“Milk. It does a body good.” It's not just a catchy marketing phrase -- it’s true. Milk is rich in calcium, vitamins B2, B12 and D. Calcium, paired with the calcium-absorption booster vitamin D, helps to maintain strong bones and healthy teeth. Vitamins B2 and B12 are essential for red blood cell growth, which helps to carry much needed oxygen to cells. So what does this mean to your looks? Hair and skin will look livelier and healthier.

• Green vegetables

Vegetables such as spinach, collard greens and kale are rich in Vitamin A, C, E, iron and fiber. We’ve already discussed the benefits of vitamin C, but equally important to looking great is your intake of vitamin A and E. Vitamin A has antioxidant properties and maintains moisture for eyes, skin and mucous membranes. Vitamin E is essential for healthy, smooth and younger-looking skin.

• Yogurt

Since yogurt is a dairy product, all the benefits of milk also hold true for yogurt. Yogurt also contains friendly bacteria, which aids in digestion, improves the immune system and (when used as a mask) can help hydrate and cleanse the skin.

• Garlic

The effects of garlic have been widely known for centuries, but only recently taken seriously by modern science. In studies, this mysterious and potent food has been shown to reduce blood pressure, lower cholesterol and even prevent cancer. Although your partner may not want to kiss you after eating it, keep in mind that garlic is also high in antioxidants, which will help you stay looking young. If you can't stand the smell or taste, take it in capsule form.

• Chocolate

OK, OK, maybe chocolate isn’t the most health-conscious food on the planet. However, chocolate does have positive effects on your mood by pumping up endorphins and serotonin, which help to give you an overall calm and pleasant feeling. And when you feel good, you look good.

Fashion Trends

What do you think of the pop culture fashion trends in 2007 for women?
From Time's Pop Culture in 2007:

In the world of pop culture, 2007 was the year we turned up our noses at Britney (while unleashing a world of schadenfreude on the tearful fan who defended her on YouTube), shook our heads over the Michael Vick dogfighting arrest and did a major double-take at the NASA astronaut love triangle. Meanwhile, France yawned over its First Couple's split; An Inconvenient Truth sparked an eco-friendly clothing trend; and the verb "to tase" entered the lexicon (as in, don't, bro).

Rules for Male (Written by Female)

1. The Female always makes The Rules.

2. The Rules are subject to change at any time without prior notification.

3. No Male can possibly know all The Rules.

4. If the Female suspects the Male knows all The Rules, she must immediately change some or all of The Rules.

5. The Female is never wrong.

6. If the FEMALE is wrong, it is due to a misunderstanding which was a direct result of something the MALE did or said wrong.

7. (If Rule 6 applies, the Male must apologize immediately for causing the misunderstanding. ) 8. The Female can change her mind at any given point in time.

9. The Male must never change his mind without express written consent from the Female.

10. The Female has every right to be angry or upset at any time.

11. The Male must remain calm at all times, unless the Female Wants him to be angry or upset.

12. The Female must under no circumstances let the Male know whether or not she wants him to be angry or upset.

13. The Male is expected to mind read at all times.

14. The Male who doesn't abide by The Rules, can't take the heat, lacks a backbone, and is a wimp.

15. Any attempt to document The Rules could result in bodily harm.

16. At no time can the Male make such comments as "Insignificant" and " Is that all?" when the Female is complaining.

17. If the Female has PMS, all The Rules are null and void!

Blue Jeans ... A Clothing Icon